Supportive, Empowering and Insightful

I offer a holistic and collaborative approach understanding that each client has different needs, values, and unique qualities. That may include clarifying your goals, learning new coping methods, and identifying unhealthy patterns as they unfold.

Discuss feelings of anxiousness, explore what you feel is holding you back, and develop a plan of new ways to respond to life’s challenges. We’ll practice tools to help you get unstuck, grounded, and self-aware.

Want to create better relationships with themself. This can look like building self-esteem, learning and setting boundaries, increasing self-awareness and insight into thoughts and behaviors, and navigating life's challenges better.

I enjoy creating a safe, non-judgmental, and supportive environment that allows people to remove their masks.

One of my favorite slogans is “The best project in life you can ever work on is yourself.”