Empowering, Supportive, and Refreshing.

I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. And don’t worry, I won’t tell you to “just breathe” and then call it a day. We’ll address root causes in addition to creating coping skills.

Understand what you want to experience and what feels like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want to live.

Are young adults and are feeling overwhelmed with the many paths of life. I can help relieve the anxiety or sadness you may have so that you can enjoy the journey that comes with finding your place in the world.

Stigma is real. It keeps generational cycles of hurt turning. But I've learned that you can break these cycles, and I want to help others break theirs

That I offer virtual therapy in the state of Georgia, meaning you can take a session from anywhere in the state, even your own bed!

Our work is important, but it doesn't have to be scary! I like to laugh with my clients and make the environment one that is comfortable and real. My goal is to make sure that you look forward to therapy so that you can enjoy your growth!