Insightful, Calming, Compassionate. Feminist and Affirming. I'll be honest with you without being judgmental.

My approach is very collaborative and empowering. I am trained in several effective modalities that help you clarify your desires, learn new tools for communication, identify more helpful behaviors, and encourage self-awareness and self-kindness.

explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.

feel both "not enough" and "too much." My clients usually struggle with anxiety, worrying, and self-doubt. They also want to feel more satisfied in their relationships. I help my clients find new hope, balance, and fulfillment in their lives.

Of my anxiety and depression I had growing up. I enjoy creating space for others to unpack and process their own experiences and feel seen and heard.

I offer teletherapy, which provides you the safety of being in your own home. We can also do outdoor sessions for some fresh air and nature.

I know how hard it can be to start therapy and how important it is to find a therapist who fits. I offer free 15-minute phone consultations so we can chat and get to know one another. Let's figure out what you need and if we'd be a good fit!