someone who is kind, supportive, and compassionate. You can think of me as your experienced accountability partner!

We focus on self-reflection and target behavior change that allows you to live a life with more meaning and joy. You'll learn to reconnect with yourself and find more balance in your life.

Determine what a life with more meaning and joy looks like and set achievable goals while learning tools to navigate the barriers that may stand in your way. We address the negative chatter in your brain and discuss how that impacts your behavior.

I help individuals who are suffering from burnout, stress, and anxiety that is throwing off the balance of their lives. This may include parents or individuals navigating challenging times who are looking for guidance and support.

My personal experiences have left me feeling stuck, helpless, and alone. I know the struggle and want to help others as they navigate these times.

We focus on strategies and develop tools that will help you to live a life with more meaning and joy! We use data to monitor our progress together.

My practice is fully remote to create more accessibility. It is my priority to make you feel comfortable and understand that this is a safe space where discomfort and change are welcome and encouraged.