Working with me, you'll feel both heard and seen, while also being gently challenged towards growth and healing.

Picture yourself gaining tangible skills to navigate challenges and reclaim your sense of stability. You'll learn to recognize and challenge negative thought patterns, cultivate self-compassion, and build resilience in the face of stress.

Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.

I specialize in working with individuals and couples navigating a spectrum of challenges, including anxiety and depression. Our collaborative efforts focus on identifying root causes and implementing effective coping strategies.

I desire to empower others towards feeling at ease in their own skin, and help them navigate life's twists and turns with clarity and conviction.

I offer in-person sessions in West Loop, near Fulton Market District, as well as Telehealth.

I love working with both individuals and couples looking for fresh, unbiased insights and hope. Healing is possible!