Engaged, authentic, open.

I use an integrative approach while drawing from evidence-based approaches such as CBT, ACT, ERP, person-centered, and trauma-informed therapy.

Explore and move toward wellness, growth, healing, and self-love.

want to explore and find functional solutions to challenges like anxiety, OCD, panic, depression, trauma ADHD, ASD, life transitions, interpersonal difficulties, and more.

Everyone needs support at times.

In the first session, we will discuss your preferences in therapy and collaborate on goals for our work.

I am ready to jump in and hit the ground running in our work.