I work with clients to improve how they manage stress, overwhelm, anxiety, depression, and adult ADHD and keep the focus on practical solutions.

Therapy is a unique opportunity for you to discover new things about yourself and why you feel the way you do. We’ll work together to identify the underlying root causes of problems that hold you back from having the life you want.

Work on increasing your understanding of yourself, how to improve stress management, and work on resolving current problems. We'll address common problems like low self-esteem, emotional overwhelm, and relationship and family conflicts.

For those with Adult ADHD , I provide therapy from an ADHD-informed perspective to help you better understand the specific nature of your ADHD and how it impacts your success at work, at home, and in relationships. We'll focus on skill development.

Therapy honestly chose me, and I genuinely enjoy helping others reach their highest potential and have happier, healthier, and more stress-free lives.

I take a solution-focused and action-oriented approach to resolving problems and helping you become the best version of yourself.

I provide the feedback you're seeking to resolve your reasons for seeking therapy. See My WEBSITE for more information and easy no-call ONLINE SCHEDULING. Individual Online Therapy only.