someone with a keen ability to help others feel empowered within their own bodies through mindful movement, self compassion, and emotional regulation

I'm EMDR trained and a yoga instructor. With these wonderful tools, I focus on helping clients move trauma through the body and find resolution in a safe and paced environment.

work together to ensure your treatment is individualized to your specific needs, and that you feel comfortable and in control of your body. I'll always have a plan in mind for care but I'm willing to pivot to meet your needs each day.

struggle with disordered eating, body image, trauma of all varieties, depression, anxiety and relationship challenges.

we offer a trauma-informed, person-centered approach to counseling, with a designated space for yoga and somatic work.