Non-judgmental and kind. I am attentive to your strengths and I utilize my knowledge to help find tools and skills that can help you find relief.

I utilize my knowledge to find ways to help you get relief from the negative thoughts you're having. I respect your strengths and work with you to find where these meet. There is not a one-size-fits-all approach and I'll be with you each step.

Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.

Feel like they should just have it all together. I work with young professionals and students who feel like they "just aren't good enough" and feel a need to be perfect all the time. I can help you find relief and find meaning beyond your work.