Verified
Accepting Clients
In-Person or Online
Accepting Clients
In-Person or Online
A safe container where you are held, seen, and valued while you explore new parts of yourself and unpack luggage from your lived experience.
I utilize IFS parts work, somatic techniques, art, yoga/movement, and humor in my approach. My understanding of healing is that talking is one part of healing, but there are many different ways to share about ones experience.
work together to discover the next best step. I view therapy like a car, where you're the driver and I ride passenger while I point out different things along the journey. This is your space, but you won't go alone.
are struggling to cope with life or find themselves wanting to explore more of themselves. Grief, anxiety, health issues, postpartum, relationship conflicts, boundaries, trauma, life transitions are a few of my specialties.
I fell in love with the therapeutic process. Being a story keeper is one of my deepest honors in this life.
we value felt safety, which means that we have many things around our office that provide comfort and a sense of calm.
I view therapy as a co-creative space, so I want clients to know we navigate sessions together and there is no hidden agenda. I want there to be one space (virtual or in person) in the world (at minimum) that you have to be seen and process.
Faith/Religious Deconstruction
Family Conflict
Family Trauma
Generalized Anxiety Disorder
Healing From Relationships
Life Transitions
Marriage
Parent-Child Relationship
Postpartum Anxiety
Purity Culture Recovery
Recovery
Relationship Conflict
Relationships
Relationship Skills
Religious Trauma
Sex Anxiety
Sexual Orientation
Sexual Self-Esteem
Sibling Relationships
Internal Family Systems (IFS)
Person/Client-Centered Therapy
Role Play
Solution-Focused Brief Therapy (SFBT)
Somatic Therapies
Trauma-Informed Yoga
Brainspotting Training- September 2024
CYT (Certified Yoga Teacher) 200
Faith/Religious Deconstruction
Family Conflict
Family Trauma
Generalized Anxiety Disorder
Healing From Relationships
Life Transitions
Marriage
Parent-Child Relationship
Postpartum Anxiety
Purity Culture Recovery
Recovery
Relationship Conflict
Relationships
Relationship Skills
Religious Trauma
Sex Anxiety
Sexual Orientation
Sexual Self-Esteem
Sibling Relationships
Internal Family Systems (IFS)
Person/Client-Centered Therapy
Role Play
Solution-Focused Brief Therapy (SFBT)
Somatic Therapies
Trauma-Informed Yoga
Brainspotting Training- September 2024
CYT (Certified Yoga Teacher) 200