An empathetic listener who helps them reflect on their challenges and discover effective ways to solve them.

I work from a client-centered perspective. I believe that everyone is the expert of their own experience and will use a strengths-based method to foster a sense of hopefulness for the future as we work together.

Identify the challenges you are currently facing and set goals to be met. Together we will explore your concerns and gently begin a new method of processing. We will practice grounding techniques and coping mechanisms to regulate your emotions.

Are struggling with self-esteem and depressive symptoms. I also have experience working with survivors of intimate partner violence.

Years ago I had a wonderful therapist who helped me understand the emotions I was struggled to handle. I knew I wanted to help others in a similar way