understanding, supportive, motivating, positive, loyal, and as a therapist who has a good breadth of experience.

I am motivated, curious, and attentive.

figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.

are diverse, are having relationship problems, are dealing with transitions, stress, anxiety and depressive symptoms.

I have always wanted to help people learn to help themselves.

I have been an exclusive online therapist since 2015.

I use a combination of talk therapy, cognitive behavior therapy, motivational interviewing, solution focused brief therapy, goal setting and interpersonal skills in each session.