I am validating and supportive while also encouraging growth and change towards identified goals. Our space together is safe and non-judgmental.

I integrate mind- and body-based approaches to help you deepen awareness of your emotional experiences. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.

Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.

want to explore, and learn strategies to support, their difficult emotions, thoughts, and body sensations. Whether related to a diagnosed disorder, ongoing or acute stress or trauma, or life and relationship transitions, I can help!

Sometimes what it takes to feel better is connection with someone who accepts you unconditionally and makes space for you and your story.

We can meet virtually or in-person, with a bright and comfortable office in Bethesda, or walk-and talk sessions outside in Rock Creek Park.