Affable, welcoming, and genuine.

I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.

Who are challenged by Anxiety, Depressive moods, Bipolar, and other life stress. I have experience working with child, adolescents, and adults up to age 65. I have several years of experience working with individuals, couples, and families.

I have ​a non-judgmental and collaborative style. My primary approach to treatment is CBT (Cognitive Behavioral Therapy) However, I can be eclectic depending on the presenting problem and the goal for therapy.