Approachable and authentic. They appreciate my direct communication style, sense of humor and ability to create a safe space to talk about challenges.

My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.

Often feel anxious, depressed, stuck or overwhelmed and aren't sure why. I specialize in treating anxiety disorders, working with highly sensitive people (HSP), adult survivors of childhood trauma, complex PTSD, and childhood emotional neglect (CEN).

I believe all human beings have the capacity for healing and growth, and we don't have to do it alone!

I offer online therapy, which maximizes convenience and comfort while maintaining the same efficacy as in-person therapy.

I draw from various evidence-based approaches in my work, including psychodynamic psychotherapy, CBT, DBT, interpersonal psychotherapy, mindfulness, somatic (mind-body) interventions, EMDR and other trauma-informed approaches.