Friendly, empathic, empowering, honest, and not afraid to ask the hard questions.

I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.

Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.

Are experiencing depression, anxiety, life transitions and/or substance use. Do you feel like you are just going through the motions to get through each day? Are you losing hope that things will get better? You don't have to do this alone.

I offer telehealth sessions. We can meet virtually no matter where you are in Massachusetts, as long as it is a quiet space that you feel safe in.

I accept insurance, and self-pay. I'm happy to answer any questions you have about the therapy process to help you feel more comfortable. I look forward to hearing from you!