warm and friendly with a gentle and validating approach

I utilize evidence-based, trauma informed clinical practices including DBT, mindfulness, and the expressive therapies to help my clients manage difficult emotions and thought patterns and process and integrate difficult life experiences.

explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.

are adults 18+ to address: recent life transitions or loss; symptoms of anxiety and/or depression; difficulty in relationships; traumatic life events; have a desire to improve mindset and build positive self esteem.