Honest and compassionate. I utilize a strength-based approach to help you gain self-confidence, improve insight, and increase hopefulness.

I do a lot of work around grief and loss; addiction, stress management and navigating life transitions. Therapy can help you decrease suffering, increase feelings of satisfaction. and improve your overall mental health.

Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.

I also have experience helping people struggling with addiction, depression, anxiety, legal issues and life transitions.

I offer a supportive environment where we will collaborate to establish what your goals are and help you experience more satisfaction.