Authentic, supportive, and engaging—I blend humor with evidence-based therapy to make sessions both approachable and impactful.

My method combines DBT, CBT, and mindfulness with Liberation Health Theory. This approach embraces self-acceptance and promotes personal growth while challenging societal norms.

Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting