I use a collaborative approach to help you achieve your goals. I draw from different treatment methods such as CBT, DBT, person centered treatment, and strength based care.
Together, we will explore the symptoms and patterns connected to mental health conditions such as anxiety and depression that interfere with your relationships, interests, career, self-care. To find ways to improve your overall wellbeing.
I specialize in working with people who often feel like they’re “going through the motions.” People who feel unappreciated, disconnected from themselves and others. People who second guess themselves.
