An easy to talk to, non-judgmental person who is able to blend evidenced based practices and therapeutic relationship building to address goals.

I utilize cognitive behavioral interventions to highlight maladaptive thought, behavior, and emotional patterns that might be affecting you on a day to day basis.

Identify the areas of your life that you are seeking change in and implement evidenced based interventions to achieve these goals. My hope is that you feel as though we have achieved something during each session to take home and practice.

Addiction- Marijuana, Opiates, Gambling, Video Games, Pornography Mental health- Depression, Anxiety, PTSD Life events- work changes, grief/loss, divorce

I have always truly enjoyed listening to and helping, so it only seemed natural to seek specialized education to become a licensed therapist.

My office is a warm and welcoming space with natural light, comfortable arrangements, and does not feel like a sterile office building.