I provide a safe space where we can explore how your thoughts, feelings, relationships and environments impact your well-being to work towards goals.

I draw from a variety of experiences that help inform my knowledge of behavioral and emotional health. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy CBT, Exposure and Response Prevention ERP, and Habit Reversal HRT, etc.

Together, we can find ways to work towards and meet your personal goals by identifying small, manageable steps to get there. We can also figure out how to engage in self-exploration so we can understand ourselves more.

I specialize working with those who are eager to learn more about themselves and open to exploring the parts of ourselves that we sometimes hide.

From working as a School Social Worker and at Michigan Medicine, I can confidently assist with a variety of symptoms, concerns and diagnosis.

I am particularly passionate about how our lives are impacted by education, and how education can play a large role in transitional ages in our lives.

My practices offers a variety of help that can meet your needs; from general anxiety, depression, life transitions to relationship difficulties, health anxiety and behavioral help for tic disorders.