Through a combination of evidence-based therapies, mindfulness techniques, and practical tools, I work to equip you with the skills to navigate life's challenges more effectively.
We will work together to identify goals and set milestones to help reach those goals.
I am experienced in working with trauma, anxiety, depression, grief, loss, bipolar disorder, ADHD, and addiction issues.
I understand that mental health is intricately connected to other aspects of your life.
I offer a space that fosters empathy and understanding, ensuring that you feel heard, valued, and supported throughout your therapeutic journey.
I value diversity and welcome clients from all backgrounds, cultures, and identities. I am committed to creating a safe and inclusive space where you can explore your unique experiences without fear of judgment or bias.
