I provide a nonjudgmental and supportive environment where you can feel safe and comfortable exploring yourself, your values and goals, and strengths.

I will help you build awareness and perspective into your experiences, thoughts, and feelings. Together we will explore new ways you can relate to your thoughts and feelings so that you can navigate life's challenges and improve your quality of life.

We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.