My approach to therapy is primarily person centered which seeks to create change through a positive and empathetic counseling relationship.

I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.

Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.