Approachable, easy-going, genuine, and relatable. Soft, real, practical, and direct, I will support and challenge you to grow through the tough stuff.

That I want to be the best fit for you. I approach therapy from a holistic, affirming, relaxed, and easy going style so that therapy is manageable, accessible, and rewarding for you. I use multiple approaches so if we need to change it up, we can.

reclaim your life of balance, ease, and purpose as I offer you the support, guidance, and practical strategies that you need to explore your thoughts and emotions, enhance self-awareness and coping, heal wounds, and resolve your struggles.

Are dissatisfied with their life. This often shows up as issues with avoidance, conflict, or distraction - intense, numb, or confusing emotions - intrusive thoughts, stress, worry, moodiness - relationship or work issues - poor self-esteem, and more.

We all need someone to talk with that can help us sort through the things that hold us back and to help us create a more satisfying, balanced life.

That I wanted a space where you can just be you. So, it's quiet, comfy and homey, which makes it easy for you to settle in, connect, and do the work.

Whether you are new or experienced in therapy, I'm here when you are ready for the empowering support, deep processing, guidance, and tools that you need in order to redirect, reconnect, and confidently walk into a better future.