I am not the stereotypical therapist. I'm a no-nonsense, tell-it-like-it-is person who doesn't stare at you in silence for an hour.

I'm conversational and confrontational (in a gentle way!). I approach therapy by helping clients take back power and control over their lives.

Create change! Implement proactive and reactive coping skills, process emotions and develop insight. We can work through past trauma and daily stressors and develop better habits. Imagine not laying in bed thinking about everything wrong.

Overthink, with constant anxiety and worry. Those who take care of others but feel they can barely care for themselves. Those who just need someone to hear them while also helping them develop insight and create change.

I believe we all have moments in which we need support. I want to help people find their voice and their power.

I'm a real person. My dog will always be in the background 🥰

I'm not the "lay on my couch and tell me how you feel" type. Let's have a real conversation and spitball ideas, come up with solutions and get you to a place of peace.