A supportive teammate, that is compassionately working with you to help achieve your personal goals, gain personal insight, and/or grow self-worth.

My approach to therapy, is a person-centered one, which puts the focus on you, as the client, and meets you where you are. In addition, I implement a strength based perspective, helping you find inner strengths that will aid in achieving your goals.

We will work to identify and overcome barriers, so that personal growth and inner peace can be achieved. As a team, we will take each session as it comes, compassionately processing whatever may be preventing the healing and growth you are wanting.

May be experiencing the following: Feelings of being stuck, struggles with relationships, anxiety/stress, low self-worth leading to low confidence, difficulties with boundary setting, and/or recovering from constant people pleasing.

I wanted to offer support, a safe space, and a compassionate ear to anyone who may be looking.