Casual and down-to-Earth. Together we can laugh, cry, and let a few F bombs fly.

I approach therapy holistically. So much of our current suffering is rooted in the past and held in our bodies. You don't need to be a yogi to benefit from mindfulness and somatic exercises, I'll break it down into approachable steps.

Explore your current challenges, connect to your body, and distinguish the past from the present. Careers, relationships, postpartum, and all stages of motherhood are easier when you’re connected to your intuition and have self compassion.

I specialize in working with women that struggle with people-pleasing, perfectionism, and have a harsh inner critic. These women tend to look like they have it all together but feel burnt out and struggle to let their hair down.

as cliche as it sounds, I wanted to be who I needed when I was younger.