Compassionate, curious, & engaged. I'm systemically trained & work in awareness of how you impact/are impacted by the people and systems around you.

I'm down-to-earth & relatable. We'll work collaboratively to process symptoms & stressors using Narrative, CBT, IFS. I bring 15 yrs of experience working with professionals, parents/caregivers, executives, & adults. Flexible for scheduling frequency.

Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, occupational stress, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self, healthy boundaries, and wellbeing.

Need their own space to make sense of their world and maybe make changes. Executives, helping professionals, parents/caregivers, & young adults (18+). You've likely put your own care on the back burner. You may not even be sure if you "need" therapy.

People benefit from space to tell their story & get support. Therapy strengthens our relationships with others & most importantly, with ourselves.

Telehealth is majorly convenient. No commute time & flexible scheduling. We can meet during your work day, while your child naps, over lunch, etc.

15 yrs experience. Life is messy & I can help you navigate it in an intentional way. Together we'll explore thoughts, feelings, behaviors, patterns, relationships & stressors. Take time & space for yourself to find a healthy balance in your life.