Kind, compassionate, and easy to talk to. People share they appreciate my strong knowledge base, depth of experience, and gentle approach.

I specialize in DBT therapy, emphasizing mindfulness and distress tolerance skills to help you cope and create positive change in your life. Using a variety of techniques I will teach you skills that empower you to explore thoughts and feelings.

work on alleviating symptoms and building lasting strategies for emotional and mental wellness. I am here to support you in unlocking your potential, enhancing your emotional agility, and stepping confidently towards the life you envision.

struggle with anxiety, depression, self-esteem, and emotional regulation. I specialize in life transitions like graduation, first child, divorce, changing jobs, empty nesting, retirement, and coping with trauma.

my own journey of changing self-defeating patterns and healing personal and ancestral wounds has led me to want to help others do the same.

I provide telehealth therapy so you can do therapy from the comfort of your own home.

I bring both professional knowledge and personal experience working through anxiety, trauma, and life challenges I believe every person is innately whole and empowered. My passion is helping you realize this truth for yourself.