My style is conversational and warm; you can expect me to facilitate a safe space for you to do the work. I also welcome and bring along humor.

My approach is trauma-informed and relational. This means I explore how one's past can impact one's present. Most of all, I am captured by the stories people share and use them to help clients understand their lives in greater detail and context.

Together, we will explore your values and redefine your relationship with these stories in order to discover what possibilities exist beyond their limiting functions.

I hold a special place for therapy addressing boundary setting, family of origin and trauma, codependency and self-trust, personal relationships and attachment, re-parenting the self, and women navigating motherhood.

Working with me often feels like having coffee with a good friend while still benefiting from professional support.

I'm here to help you feel seen, validated and unburdened. I see you as the expert of your own life and me as your co-pilot. Rather than focusing on diagnoses and labels, I want to hear your story.