Someone who really "gets it." I often hear from my clients, "Yeah, that's it!" or "Oh, I hadn't thought about it that way."

I believe gaining awareness is the key to healing over time. My job is to support you as you reflect on your needs, emotions, and how your body connects it all. My goal is to make sure you truly feel seen, heard, and understood for who you are.

Make a plan to help you better understand yourself, your past experiences, and your reactions so you feel empowered to respond to new situations authentically and confidently, whether that means expressing your needs or establishing boundaries.

Are introspective adults who are struggling with people-pleasing, perfectionism, or narcissistic trauma from a partner or family member who feel like they're not enough, that they constantly have to walk on eggshells, or apologize for how they feel.

After getting a degree in psychology but working in the corporate and retail world, I felt a calling to do something that would really others.

I offer only virtual sessions (convenient for sure!), and Aslan Institute provides many other holistic benefits that you can take advantage of.

I chose the name "Telos" for my practice because it means "purpose" or "goal". I feel drawn to the philosophical and existential nature of this work and truly want to help and empower people to achieve their own purpose in a holistic way.