Knowledgeable, kind, and "easy to open up to." Others have said that I strike a nice balance between listening and teaching them new things.

I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).

work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.

are experiencing symptoms of anxiety, depression, and relationship problems. I have specialized training and experience in the treatment of PTSD, OCD, Phobias, and Substance Use Disorders. Being a gay man, I also work a lot with LGBTQ+ issues.

I know what it feels like to struggle, and because I value helping others and contributing to the common good.

I'm centrally located along the border of Minneapolis and St. Paul just off of Interstate 94 for those seeking in-person services. Free parking, too.

For clients who prefer televideo services, including clients located in most other states, I enjoy giving them access to treatment they might not otherwise have. I invite you to check out my website to read a little more about me and the work I do.