I provide a relaxed environment where you'll get support (and a little humor) as we work to address the challenges you're facing in your life!

Imagine a life where you have greater insight into yourself; you're able to challenge thoughts and patterns that have been holding you back. A life where you're more confident and you're able to create healthier relationships.

Maybe you're feeling depressed, anxious, or struggling to make sense of your life. Maybe you want to make a change in your life and you don't know where to start, or you're struggling in your relationships. I can help with all of this and more!

We can work together to identify and challenge thoughts or patterns that might be holding you back, create strategies to improve your mood and functioning, and create the change you're looking for in your life.

I've faced challenges in my own life and know firsthand how helpful it can be to have a supportive person to help you navigate your way through!

I have a wide range of experience over the last 20 years including work with individual and couples. I have specialization treating women who are becoming moms or are moms, but I work with a wide range of adults facing many different life issues.