Clients find me approachable, exuding warmth, inviting with a dash of charming humor, making conversations easy and enjoyable.

I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.

Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.

I work with people who want freedom from self-defeating thoughts & attitudes, those old hurtful emotions that STILL influence the decisions they make today & help them achieve the health & success they desire so they can live their best life EVER!

I became a therapist to help individuals to go from surviving to absolutely thriving as I have done myself.

I only do on-line video therapy. This allows you to receive support from the comfort of your home & is completely confidential.

Let’s rewrite your life's MESSAGE: MENTAL Master your mindset EMOTION Discover triggers SOCIAL Forge connections SPIRITUAL Cultivate self-love ACTION Develop supportive habits GRATITUDE Embrace thankfulness CELEBRATION Live a joyful adventure