Kind, authentic, honest, and empowering.

I am trained in Cognitive Behavioral Therapy, as well as many other types of therapy, that are proven to help you understand the way you think, behave, and respond so that positive change can happen.

We will explore what matters most to you by talking about how you think about yourself, what goals you have, and discuss the relationships that you have with others. Together we will make a plan that is unique to your needs and personality.

I help adults who struggle with feelings of anxiety and depression that impact their health, relationships, and self-esteem. I help my clients set boundaries, recognize triggers, and develop new ways of thinking about their life and relationships.

I believe people's stories and voices are important; as a therapist I can create a space where people can have their voice and experiences be heard.

I offer telehealth counseling which allows you to see me via video in the comfort of your own home without the commute, or figuring out where to park.

I understand how difficult it is to make sustainable changes in our lives, especially when we want changes to happen. I encourage you to reach out to me to see if I would be a good fit for you as a therapist.