I operate from the belief that we are our biggest advocates and that we all have the capacity to change for a more healthy, better quality of life.

Common approaches that I have used are Person Centered techniques from (CBT) and (DBT). I have continued work in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) which was fostered by working with survivors of domestic violence and sexual assault

I have experience working with children, adolescents, and adults with a professional focus on complex trauma, depression, anxiety, and bipolar.