genuine, authentic, and supportive.

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

have injuries, disabilities, or medical conditions that impact daily life in any way (work, relationships, pain, sleep, quality of life...), which negatively influences their mental health. I also work with loved ones who may be affected, as well.

it is accessible for all! No transportation. No traffic. No parking. No commute. All you need is a computer/tablet/phone, internet, and time.

I am here for you. You and I will work together as a team. I vow to hear you, respect you, support you, and challenge you. I will be in your corner and will always advocate for you. I will be honest and direct, while sincere and intentional.