My clients often use the words or phrases to describe session: Warm, Understanding, Empathetic, Light-hearted, Direct at times, but in a good way

I set up my sessions to feel like a conversation. I'm not just listening to you, I'm engaged and present with you. I will challenge you but also support, empathize but also test you, when it's needed. Clinically, I use CBT interventions and approach.

Explore, dissect, and find the right questions to ask ourselves and of the situation we find ourselves in to meet your goals.