I give my clients space to unload whatever they are carrying so I can fully hear and understand the meaning behind their words.

As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.

Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.

My clients might be exploring their relationship with substances, seeking more work-life balance, or looking for a more embodied way to manage stress and anxiety than traditional talk therapy can offer.

I’m highly sensitive and empathetic, so I’ve played the role of a therapist for as long as I can remember.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

I believe we already have the tools needed to be the best versions of ourselves. Sometimes, all it takes is the right environment, supportive people, and courage to bring out our best qualities.