I am a warm, nurturing, strengths oriented therapist with positive regard for each person I work with.

I practice psychodynamic, CBT and strengths based psychotherapy varying based on individual needs. I am collaborative as I believe that ultimately YOU are the expert and navigator of yourself and your healing.

Be curious about any patterns in your life to build awareness while also discussing tools and skills to strengthen your connection with yourself and with others. I hope to support you to live a life guided by both self-awareness and self compassion.

May be struggling to get through your day due to concerns related to anxiety, depression, grief/ loss, transitions, relationships or trauma; or are simply needing an appointed time and space for self exploration and improvement.

I honor the privilege of the deep work and connection within the therapeutic relationship which takes trust and courage to allow for.

I am available in person or virtually by telehealth video in the comfort of your own space.

In a brief phone consult together I can support you in learning if your insurance provider offers out of network benefits or we can agree on an out of pocket fee that is affordable. I strive to support accessible and quality mental health care.