Caring and empathetic. I create a safe and supportive environment where you can feel empowered to explore yourself and implement changes as needed.

In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I use CBT and other techniques to help you overcome your obstacles and pave your own path to success.

Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.

Struggle with trauma, low self-esteem, relationship difficulties, anxiety or stress. Primarily I work with adolescents and young adults who feel stuck or overwhelmed. I help clients gain clarity, perspective, and motivation to accomplish their goals.