I find that a sense of humor can sometimes be some of the best medicine! I invite my clients to release their baggage into my care.

I use a combination of CBT, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach. I believe in validating and affirming my client's thoughts and actions, but also challenging them when needed.

I'm here to accompany you wherever your journey through mental wellness takes you. I believe that there are patterns within each of us that provide deeper insight into who we are. Recognizing them is an integral part of the process of healing.