a heart centered and safe space to explore our barriers & challenges using holistic practices, simplified education & real time strategies for relief.

over the last 15 years as a therapist I have refined my skills to really simplify mental health and happiness by getting to the root of your challenges through education of underlying mechanisms, mindfulness, holistic practices and our body wisdom.

explore why change can be so hard! We create a safe space to work with the body, the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.

are ready to make change in their lives by exploring and understanding lived experiences, getting to the root of challenges and moving more towards safety, and overall life happiness and health.

throughout navigating my own life struggles and feeling very alone, it is my mission to make sure we all know that we are not alone!! Support is here!

Everyone needs support!! I supervise a team that focuses on holistic, heart centered strategies for relief of symptoms of anxiety, depression, panic, ptsd, and trauma. We have availability so please call to learn more about how we can support you!