Clients would describe me as solution-oriented and humorous. I am dedicated to empowering clients through developing self-regulation tools.

My goal in my approach is to make it collaborative and hold a supportive role as you show up to navigate life. My approach with clients have been integrative and person-centered where I use psychodynamic, CBT, and IFS techniques to address concerns.

Discuss roots and contributors to stress, anxiety, and depression that is impacting daily functioning.

I specialize in working with people experiencing symptoms of anxiety, depression, grief, loss, life transitions and planning, disability, and stress that is disrupting emotional, physical, social, or vocational areas of functioning.

I want to give back to my culture and community where intergenerational trauma, profound emotional illiteracy, and ineffective communication has lived

I am only taking Telehealth/Virtual appointments! You can take your appointments from the comfort of your home.

Let's start with a 15-20 minute phone consultation to discuss any of your concerns before starting therapy. Please email in efforts to receive a Headway link to review Jenny's availability.