I take a curious, open, and relational approach to working with my clients. I'm here for you, to empower you on your road to mental wellness.

I integrate cognitive behavioral, person-centered, trauma-centered, and narrative therapies into my practice. I strive to create a safe and nonjudgemental space to help facilitate your self-discovery and to achieve your goals.

Identify distorted thought patterns, recognize strengths, define and pursue your goals, tackle low self-esteem, engage in difficult but healing conversations, reflect on past experiences, and cultivate a therapeutic space that feels safe and open.

yearn to be listened to and understood in a nonjudgemental space. If you feel weighed down by a cycle of anxiety, rumination, and intrusive thoughts, and are struggling with negative self-talk and constant worry, reach out for a consultation.

I know what it's like to feel lonely and as though no one understands the weight of your worry. My goal is to help you break free from these burdens.

My person-centered approach tailors the therapy experience to each client's needs, empowering them to take charge of their healing.

I am so glad that you've taken the first step in emotional healing and mental wellness. Reach out for a free 15 minute consultation to make sure that I am the right fit.