a warm, non-judgmental guiding source of support that is able to provide the necessary and honest insight and tools to facilitate positive change.

I describe my style of therapy as an eclectic mix of approaches, drawing heavily from Person-centered Psychodynamic and Trauma-focused Dialectical Behavioral Therapy (DBT). Fancy acronyms aside, I tailor every treatment plan to your individual needs.

collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.

Improving your mental health and well-being can be an intimidating process, but you don’t have to do it alone. Let’s embark your journey to healing together, and the first step is within reach. Book a free 15-minute phone consultation with me today!