Cheryl uses an individualized and tailored approach to help individuals make meaningful changes and change even long term patterns

Cheryl uses various modalities like CBT, Solution Focused, Feminist, and Gestalt therapy. She utilizes psychodynamic approaches to help individuals make meaningful changes, to even long term patterns.

She has most experience working with emerging adults (late adolescence) dealing with mood disorders, anxiety disorders, and difficulty adjusting to changes in life transitions.