a balanced and supportive guide. I will provide a safe listening space, constructive feedback, and ask questions to promote deeper self-reflection.

I am person-centered and holistic. I will help you to identify your strengths, challenge unhelpful patterns and behaviors, and act as a guide to assist you with identifying triggers and healing physical and emotional responses to traumatic stress.

work as a collaborative team. I believe that the best therapy outcomes come from development of an effective professional connection, and establishment of tangible goals. Together, we can transition post-traumatic stress to post-traumatic growth.

have experienced trauma, abuse, relationship challenges, and anxiety. I work best with individuals who are open to learning, motivated for change, and willing to examine and challenge current patterns, with positive and encouraging support.

My practice is entirely virtual, and I work with clients located anywhere in New York State. In addition to my work in private practice, I have a background in Domestic Violence and Addictions advocacy work.